Are you ready for some a-ha moments?

Using the language of nature, learn how to decipher the symptoms of modern life, with a fresh take on Ayurveda, yoga’s sister science.

Did you know the reason you’re completely one-of-a-kind, is because you’re made up of your own unique mix of three elemental forces found within nature called the Doshas? Their names are Vata, Pitta and Kapha, and together they form a core concept contained within Ayurveda, one of the oldest sciences known to humankind. This trio of Doshas reveal to us so beautifully, why it is we’re all so deeply and indelibly connected with nature, which is why it’s so important you meet them. They demonstrate this through the law of cause and effect, as they explain in a simple and straightforward manner, the repercussions of the choices we make in our daily lives, on our elemental balance and therefore on our health and well-being. And once we come to understand the nuts and bolts impact our actions are having, we’re then more likely to make better decisions going forward. In this way, meeting the Doshas can become a real catalyst for change, and completely transform a life.

These Doshas make you who you are, physically, mentally, and emotionally, and are on display in every single one of us in a myriad of mixes. This means there’s no one exactly like you, and this is why no one size fits all. Yes we all need to eat, sleep, move and take time out to restore, but the way that’s best for you to perform these activities, may be different to others, and will be largely dependent on your unique elemental Doshic mix, known as your constitution.

Did you know these Doshas have been communicating with you since you were first born, sending you signs and signals through a Dosha Code of sorts. This means once you begin to notice their communications and learn how to decipher the code, you’ll be better equipped at knowing how to keep yourself well.

Did you know our lifestyles are our medicine cabinet? A daily lifestyle that suits our Doshas will help keep us well, and a lifestyle that’s not looking after their needs won’t. And imbalanced Doshas will invariably always be the underlying cause of any uncomfortable sign or signal we experience in our body or mind.

Are you ready to find out your unique Doshic mix? Do the Dosha Quiz now

Learn more about the Doshas.. Read the Dosha Story now

“Emma has put timeless ancient wisdom of balancing Vata, Pitta, and Kapha, Body, Mind, and Consciousness, in the most simple, practical way…This masterpiece of Emma’s work will bring happy health and clarity of perception in the life of every individual”

Dr Vasant Lad

As seen in "The Doctor from India" documentary

Meet The Doshas

Three forces found within nature, mixing to make each person uniquely themsleves. Read more below.